Cleaning your ears 👂🏾 with a cotton bud might seem like a satisfying way to maintain personal hygiene, but according to medical experts, it’s one of the worst things you can do.
While many people believe that using cotton buds is a harmless habit, doctors warn that it can actually lead to significant harm.
The Expert Opinion: Why Cotton Buds Are Dangerous
Dr. Suraj Kukadia, widely known as Dr. Sooj on social media, frequently shares health advice and educational content.
The GP warned that sticking a cotton bud down your lugholes can do serious damage (TikTok/@doctorsooj)
His recent focus has been on ear health, where he emphasizes the risks associated with using cotton buds.
In a viral TikTok video, Dr. Sooj addressed the common question: “How do you clean your ears safely?” His response might surprise you—he advises against cleaning the inside of your ears altogether.
Why You Shouldn’t Clean Your Ears
“The answer is very simple—you don’t,” Dr. Sooj explained. “Don’t go inside your ears. Don’t put anything smaller than your elbows in your ears or in your nose.”
This advice stems from the fact that your ears are naturally self-cleaning. Earwax plays an important protective role by trapping dirt and microorganisms, preventing them from reaching the eardrum.
The Risks of Excessive Earwax Removal
While some people might experience excessive earwax production, Dr. Sooj cautions against trying to remove it yourself. “If you start shoving things into your ear—like Q-tips or cotton buds—you’re likely pushing that wax further into the ear canal, potentially against the eardrum,” he warned.
In severe cases, this can even result in a ruptured eardrum, which is a painful and serious condition.
The Consequences of Impacted Earwax
Dr. Sooj highlighted the possible outcomes of impacted earwax, including tinnitus (ringing in the ears), dizziness, nausea, vomiting, and muffled or reduced hearing. These symptoms can significantly impact your quality of life and may require medical intervention.
A Safer Approach: When to Seek Professional Help
According to Dr. Sooj, it’s perfectly fine to clean the outer part of your ears, but the ear canal should remain untouched. If you suspect you have an earwax buildup or experience any of the aforementioned symptoms, he advises visiting a doctor. Healthcare professionals can safely examine your ears and provide appropriate solutions if necessary.
Final Takeaway: Leave Your Earwax Alone
The message is clear: cotton buds should never be used to clean the inside of your ears. Your ears are designed to take care of themselves, and any interference can lead to serious complications.
If in doubt, always consult a doctor for the safest advice on ear care. Even Dr. Sooj said so!
Image Credit within editorial – TikTok/doctorsooj