Bryan Johnson, a 46-year-old entrepreneur, is on a relentless quest to reverse the aging process and achieve the body of an 18-year-old. 👨↔️👦
He has garnered attention for his extreme anti-aging and longevity methods, which come with a staggering price tag of $2 million per year.
Johnson attributes his youthful biological age to these rigorous practices, which he follows with unwavering dedication.
A Teenager’s Body at 46: The Results of Extreme Measures
Johnson claims his body now boasts the biological markers of a much younger man.
His lung capacity and fitness levels match those of an 18-year-old, while his heart is as healthy as that of a 37-year-old.
His skin, too, shows the vitality of a 28-year-old. These results are not accidental but the outcome of a highly regimented lifestyle, including a strict 1,977-calorie daily diet, an hour of exercise, and a precise 8:30 PM bedtime.
The Daily Routine: A Glimpse into Johnson’s Life
In a recent interview with TIME, Johnson described his approach as “the most significant revolution in the history of Homo sapiens.” His daily routine is anything but ordinary.
For instance, he wears a baseball cap equipped with red lights to stimulate his scalp, collects his stool samples, and uses a peculiar device to monitor his nighttime erections. Johnson’s life is a meticulously planned regimen where every detail is accounted for.
A Strange Ritual for Safety
One of the more unusual aspects of Johnson’s routine is the mantra he repeats every time he drives.
As noted by journalist Charlotte Alter, who observed this practice firsthand during a drive to Johnson’s office, he drives his electric Audi at a snail’s pace, cautiously pulling out of his driveway while uttering, “Driving is the most dangerous thing we do.”
Nutrition
One of Johnson’s go-to meals consists of a mix of hemp seeds, broccoli, cauliflower, lentils, shiitake mushrooms, and premium olive oil. Interestingly, he also includes pure dark chocolate that has undergone testing for heavy metals like cadmium.
A Minimalist Approach to Sleep
Johnson’s approach to longevity extends to his sleeping environment, which is as austere as it gets. Alter described his bedroom as virtually empty, with no photos, books, television, or even a glass of water.
The room contains only a bed, a laser-face shield used for collagen growth, and the aforementioned device he wears at night to monitor his erections. Johnson’s minimalist approach underscores his commitment to reducing distractions and optimizing his health.
The Obsession with Youth: Measuring Sexual Health
Johnson takes his pursuit of youth to extreme levels, even measuring the quality and duration of his nighttime erections. “I have, on average, two hours and 12 minutes each night of erection of a certain quality,” he explained, noting that to achieve the sexual health of an 18-year-old, it should be three hours and 30 minutes.
For Johnson, night time erections serve as a biological marker of sexual function and cardiovascular fitness, both crucial components in his quest for eternal youth.
Conclusion: The Cost of Eternal Youth
Bryan Johnson’s journey into biohacking reflects an obsession with youth and longevity that pushes the boundaries of modern science.
His methods may be unconventional, but they highlight a growing trend among those who seek to defy the natural aging process. Whether his extreme lifestyle will ultimately succeed in reversing time remains to be seen, but it certainly raises intriguing questions about the future of human health and longevity.